Colfiorito Lentils are a true Umbrian specialty, known for their tenderness and distinctive flavor. Grown on the Colfiorito plateau, these lentils are ideal for soups, salads, and side dishes—bringing authentic, wholesome taste to the table.

Why choose our Colfiorito Lentils?

• Certified origin: Grown exclusively in the Colfiorito area, ensuring authenticity and superior quality.

• Nutrient-rich: A natural source of protein, fiber, and essential minerals—perfect for a balanced diet.

• Versatile in the kitchen: Great in soups, salads, main courses, or as hearty side dishes.

Health Benefits of Colfiorito Lentils

• Plant-based protein – Excellent for vegetarian and vegan diets.

• High fiber content – Supports digestion and helps maintain satiety.

• Rich in iron and minerals – Helps prevent anemia and promotes overall wellness.

• Low glycemic index – Suitable for blood sugar control and low-GI diets.

• Naturally gluten-free – Safe for those with celiac disease or gluten intolerance.

Storage and Preparation Tips

Storage: Store in a cool, dry place away from light and humidity. After opening, transfer to an airtight container to maintain freshness.

Cooking: Unlike other legumes, lentils do not require soaking—making them quick and easy to prepare. Use them in warm soups, cold salads, or as side dishes.

Serving Ideas

• First course – Perfect for hearty soups, purées, or pasta with lentils.

• Side dish – Pair well with poultry, fish, and aged cheeses.

• Salads – Add to fresh vegetable salads with nuts or seeds.

• Veggie burgers – Blend with spices and breadcrumbs for meatless patties.

• Stuffed vegetables – Great for filling peppers, zucchini, or eggplants with a drizzle of EVO oil.

Quick Recipe: Colfiorito Lentil Soup with EVO Oil

Ingredients (4 servings):
250g Colfiorito Lentils
1L water
1 clove garlic
1 bay leaf or sprig of rosemary
Salt and pepper to taste
Raw EVO oil (we recommend Quinta Luna)

Instructions:

1. Rinse the lentils under cold water and discard any that float.
2. Bring the water to a boil with garlic and herbs.
3. Add lentils, reduce heat, and simmer for ~30 minutes.
4. Season at the end of cooking.
5. Serve with a generous drizzle of EVO oil.

Tips:
For a creamier texture, blend a portion of the lentils before serving.

Add carrots, celery, tomatoes, or serve with toasted bread.

Spice it up with turmeric, cumin, or chili flakes.

FAQ – Colfiorito Lentils

Do I need to soak them?
No, simply rinse before cooking.

How long do they take to cook?
Around 20–30 minutes, depending on your preferred texture.

How should I store them?
In a cool, dry place. After opening, use a sealed glass jar or airtight container.

Are they suitable for low-calorie diets?
Yes! They’re high in nutrients and low in calories.